Ingredient	Effects
Abecean Longfin	Weakness to Frost	Fortify Sneak	Weakness to Poison	Fortify Restoration
Bear Claws	Restore Stamina	Fortify Health	Fortify One-Handed	Damage Magicka Regen
Bee	Restore Stamina	Ravage Stamina	Regenerate Stamina	Weakness to Shock
Beehive Husk	Resist Poison	Fortify Light Armor	Fortify Sneak	Fortify Destruction
Bleeding Crown	Weakness to Fire	Fortify Block	Weakness to Poison	Resist Magic
Blisterwort	Damage Stamina	Restore Health	Frenzy	Fortify Smithing
Blue Butterfly Wing	Damage Stamina	Damage Magicka Regen	Fortify Conjuration	Fortify Enchanting
Blue Dartwing	Resist Shock	Restore Health	Fortify Pickpocket	Fear
Blue Mountain Flower	Restore Health	Fortify Conjuration	Fortify Health	Damage Magicka Regen
Bone Meal	Damage Stamina	Fortify Conjuration	Resist Fire	Ravage Stamina
Briar Heart	Restore Magicka	Fortify Block	Paralysis	Fortify Magicka
Butterfly Wing	Restore Health	Lingering Damage Stamina	Fortify Barter	Damage Magicka
Canis Root	Damage Stamina	Fortify Marksman	Fortify One-Handed	Paralysis
Charred Skeever Hide	Restore Stamina	Resist Poison	Cure Disease	Restore Health
Chaurus Eggs	Weakness to Poison	Fortify Stamina	Damage Magicka	Invisibility
Chicken's Egg	Resist Magic	Waterbreathing	Damage Magicka Regen	Lingering Damage Stamina
Creep Cluster	Restore Magicka	Fortify Carry Weight	Damage Stamina Regen	Weakness to Magic
Crimson Nirnroot	Damage Health	Invisibility	Damage Stamina	Resist Magic
Cyrodilic Spadetail	Damage Stamina	Fear	Fortify Restoration	Ravage Health
Daedra Heart	Damage Stamina Regen	Damage Magicka	Restore Health	Fear
Deathbell	Damage Health	Ravage Stamina	Slow	Weakness to Poison
Dragon's Tongue	Resist Fire	Fortify Barter	Fortify Illusion	Fortify Two-handed
Dwarven Oil	Weakness to Magic	Regenerate Magicka	Fortify Illusion	Restore Magicka
Ectoplasm	Restore Magicka	Fortify Destruction	Fortify Magicka	Damage Health
Elves Ear	Restore Magicka	Weakness to Frost	Fortify Marksman	Resist Fire
Eye of Sabre Cat	Restore Stamina	Damage Magicka	Ravage Health	Restore Health
Falmer Ear	Damage Health	Frenzy	Resist Poison	Fortify Lockpicking
Fire Salts	Weakness to Frost	Restore Magicka	Resist Fire	Regenerate Magicka
Fly Amanita	Resist Fire	Frenzy	Fortify Two-handed	Regenerate Stamina
Frost Mirriam	Resist Frost	Fortify Sneak	Ravage Magicka	Damage Stamina Regen
Frost Salts	Weakness to Fire	Resist Frost	Restore Magicka	Fortify Conjuration
Garlic	Resist Poison	Fortify Stamina	Regenerate Magicka	Regenerate Health
Giant Lichen	Ravage Health	Weakness to Poison	Weakness to Shock	Restore Magicka
Giant's Toe	Damage Stamina	Fortify Carry Weight	Fortify Health	Damage Stamina Regen
Glow Dust	Damage Magicka	Fortify Destruction	Damage Magicka Regen	Resist Shock
Glowing Mushroom	Resist Shock	Fortify Destruction	Fortify Smithing	Fortify Health
Grass Pod	Resist Poison	Ravage Magicka	Fortify Alteration	Restore Magicka
Hagraven Claw	Resist Magic	Lingering Damage Magicka	Fortify Enchanting	Fortify Barter
Hagraven Feathers	Damage Magicka	Frenzy	Fortify Conjuration	Weakness to Shock
Hanging Moss	Damage Magicka	Damage Magicka Regen	Fortify Health	Fortify One-handed
Hawk Beak	Restore Stamina	Resist Frost	Fortify Carry Weight	Resist Shock
Hawk Feathers	Cure Disease	Fortify Light Armor	Fortify One-handed	Fortify Sneak
Histcarp	Restore Stamina	Fortify Magicka	Damage Stamina Regen	Waterbreathing
Honeycomb	Restore Stamina	Fortify Block	Fortify Light Armor	Ravage Stamina
Human Flesh	Damage Health	Paralysis	Restore Magicka	Fortify Sneak
Human Heart	Damage Health	Damage Magicka Regen	Damage Magicka	Frenzy
Ice Wraith Teeth	Weakness to Frost	Fortify Heavy Armor	Invisibility	Weakness to Fire
Imp Stool	Damage Health	Paralysis	Lingering Damage Health	Restore Health
Jarrin Root	Damage Health	Damage Stamina	Damage Magicka	Damage Magicka Regen
Jazbay Grapes	Weakness to Magic	Fortify Magicka	Regenerate Magicka	Ravage Health
Juniper Berries	Weakness to Fire	Rengerate Health	Fortify Marksman	Damage Stamina Regen
Large Antlers	Restore Stamina	Fortify Stamina	Slow	Damage Stamina Regen
Lavender	Resist Magic	Fortify Stamina	Ravage Magicka	Fortify Conjuration
Luna Moth Wing	Damage Magicka	Fortify Light Armor	Rengenerate Health	Invisibility
Moon Sugar	Weakness to Fire	Resist Frost	Restore Magicka	Regenerate Magicka
Mora Tapinella	Restore Magicka	Lingering Damage Health	Regenerate Stamina	Fortify Illusion
Mudcrab Chitin	Restore Stamina	Cure Disease	Resist Poison	Resist Fire
Niamira's Rot	Damage Magicka	Fear	Fortify Lockpicking	Rengenerate Health
Nightshade	Damage Health	Damage Magicka Regen	Lingering Damage Stamina	Fortify Destruction
Nirnroot	Damage Health	Damage Stamina	Invisibility	Resist Magic
Nordic Barnacle	Damage Magicka	Waterbreathing	Regenerate Health	Fortify Pickpocket
Orange Dartwing	Restore Stamina	Ravage Magicka	Fortify Pickpocket	Lingering Damage Health
Pearl	Restore Stamina	Restore Magicka	Fortify Block	Resist Shock
Pine Thrush Egg	Restore Stamina	Fortify Lockpicking	Weakness to Poison	Resist Shock
Powdered Mammoth Tusk	Restore Stamina	Weakness to Fire	Fortify Sneak	Fear
Purple Mountain Flower	Restore Stamina	Fortify Sneak	Lingering Damage Magicka	Resist Frost
Red Mountain Flower	Restore Magicka	Ravage Magicka	Fortify Magicka	Damage Health
River Betty	Damage Health	Fortify Alteration	Slow	Fortify Carry Weight
Rock Warbler Egg	Restore Health	Fortify One-handed	Damage Stamina	Weakness to Magic
Sabre Cat Tooth	Restore Stamina	Fortify Heavy Armor	Fortify Smithing	Weakness to Poison
Salt Pile	Weakness to Magic	Fortify Restoration	Slow	Regenerate Magicka
Scaly Pholiata	Weakness to Magic	Fortify Illusion	Regenerate Stamina	Fortify Carry Weight
Silverside Perch	Restore Stamina	Damage Stamina Regen	Ravage Health	Resist Frost
Skeever Tail	Damage Stamina Regen	Ravage Health	Damage Health	Fortify Light Armor
Slaughterfish Egg	Resist Poison	Fortify Pickpocket	Lingering Damage Health	Fortify Stamina
Slaughterfish Scales	Resist Frost	Lingering Damage Health	Fortify Heavy Armor	Fortify Block
Small Antlers	Weakness to Poison	Fortify Restoration	Lingering Damage Stamina	Damage Health
Small Pearl	Restore Stamina	Fortify One-handed	Fortify Restoration	Resist Frost
Snowberries	Resist Fire	Fortify Enchanting	Resist Frost	Resist Shock
Spider Egg	Damage Stamina	Damage Magicka Regen	Fortify Lockpicking	Fortify Marksman
Spriggan Sap	Damage Magicka Regen	Fortify Enchanting	Fortify Smithing	Fortify Alteration
Swamp Fungal Pod	Resist Shock	Lingering Damage Magicka	Paralysis	Restore Health
Taproot	Weakness to Magic	Fortify Illusion	Regenerate Magicka	Restore Magicka
Thistle Branch	Resist Frost	Ravage Stamina	Resist Poison	Fortify Heavy Armor
Torchbug Thorax	Restore Stamina	Lingering Damage Magicka	Weakness to Magic	Fortify Stamina
Troll Fat	Resist Poison	Fortify Two-handed	Frenzy	Damage Health
Tundra Cotton	Resist Magic	Fortify Magicka	Fortify Block	Fortify Barter
Vampire Dust	Invisibility	Regenerate Health	Restore Magicka	Cure Disease
Void Salts	Weakness to Shock	Resist Magic	Damage Health	Fortify Magicka
Wheat	Restore Health	Fortify Health	Damage Stamina Regen	Lingering Damage Magicka
White Cap	Weakness to Frost	Fortify Heavy Armor	Restore Magicka	Ravage Magicka
Wisp Wrappings	Restore Stamina	Fortify Destruction	Fortify Carry Weight	Resist Magic